Friday, February 23, 2024

Fitness

Meet Nadia Szymialis: The USA’s First Female Collegiate Functional Fitness Champion

Credit: @usafunctionalfitness on Instagram Enjoying Morning Chalk Up? Access additional exclusive interviews, analyses, and stories with an Rx membership. Last week 18-year-old Nadia Szymialis...

Future Fitness App: Experience-Based Review (2024)

After your introductory FaceTime call, all communication with your coach happens through the Future app via messaging. Workouts are dropped into the app every Sunday...

15 U.S. Wellness Retreats That Offer Incredible Spas, Outdoor Activities, Meditation Experiences, and More

Resetting your mental and physical health sometimes requires more than a 20-minute meditation session or a sweaty HIIT class. Making changes often means doing...

Best Personal Trainer Apps Of 2024

If heavy weightlifting is your goal, a personal trainer app may not be the best option for you, as you won’t have the in-person...

U.K.’s PureGym lands in the U.S, plans to franchise 300 locations

Members use apps to join and jump from their memberships at will. A low cost, no-contract fitness center operator from the U.K....

Spotlight: Fitness across generations

While younger members approach their workout regimen with one set of needs, those in their autumn years have very different requirements and preferences. Here’s...

U.S. warning travelers to the Bahamas to exercise caution after spike in crime

IE 11 is not supported. For an optimal experience visit our site on another browser.UP NEXTSocial media execs grilled in Congress over child safety...

What Is The 12-3-30 Workout?

The 12-3-30 routine claims to combine two elements of physical fitness—cardio and muscle toning (from incline walking), according to Simon, plus it contributes to...

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